Ready for a spring clean of your mind, declutter your mind Mindset

Ready for a spring clean?

von Babett Wollin, 10.05.2023

After a quite long winter this year, everyone is very happy to see the first signs of spring. Do you also feel this excitement, hopefulness and overflow of energy in spring? Wonderful. Then here comes my invitation: use this energy to do some tidying up in your life. Get rid of clutter.

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20 Quotes about courage

by Babett Wollin, 19.03.2021

This month’s blog is about courage. We live in unprecedented and challenging times and one thing that is so essential now is courage and not giving into fear and worry. It does not need many words. Instead I want to share some powerful quotes about courage and let others speak. I want to share the wisdom of generations before and what they had to say. 

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How to stop smoking


by Babett Wollin, 03.02.2021

Have you tried to stop smoking over and over again without success? At some point you asked yourself the question: why is it so hard to quit smoking? You really want to do it, but it seems impossible. If this is you, this blog will give you some powerful insights, great tools and exercises on how to stop smoking. If you are honest with yourself and work with these tools you can succeed and quit smoking for good.

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Stress and the immune system


by Babett Wollin, 21.03.2020

I decided to write this blog when I heard about my friend’s 6 year old daughter today. She was in the car with her mum, listening to the radio. On the radio she heard a person calling the radio station to report a traffic issue. Then she told her mum “I want to call the radio station too”. So her mum asks “Why do you want to call the radio station?” to which she replied “Because they should talk about something else other than corona virus. I keep hearing corona, corona… I want them to stop this!”

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